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Stand Up Paddling 101
Course Introduction
Welcome to SUP 101 (0:45)
SUP Equipment Basics
Board Types - Learn about parts of board and different designs. (11:08)
Inflatable Board Types & Board Anatomy (6:14)
Inflatable SUP Inflation & Delation Basics (3:02)
Carrying Boards - Learn the suitcase, shoulder and other methods. (4:50)
Leashes - Types, how to install on board and attach to you. (7:54)
Installing Fins - How to install different types, cleaning and repair. (7:16)
Life Jackets (PFDs) Basics
Types of Life jackets (PFDs) - Both vest and C02 (9:01)
Co2 Inflatable Lifejackets - How to Inflate (4:03)
Getting Started - Warm-ups and Stretching
Pre-Paddle and Post Paddle Stretches & Warm-Ups with Joe McColskey (5:28)
Launching and Landing
How to Choose Put-ins and how to Launch & Land your Board from a Beach (8:05)
How to Launch and Land from a Dock (3:13)
Falling and ReMount
How to Safely Fall & Get Back on Easily (4:28)
Standing Up
How to Stand Up and Get Down Easily and with Stability (8:13)
Trouble Standing? Try This - Stand up on Land First (3:27)
Alternatives to Stranding - Kneeling, Sitting and Prone (on belly) (7:12)
Introduction to Turning & Directional Control
Directional Control - Learn sweep turns. (3:01)
Paddling backwards, sideways and stopping (3:01)
The Forward Stroke
Forward Stroke & Paddling Straight - Paddle faster and with less effort. (12:21)
Next Steps..
Bonus Downloads
Paddling Clothing - What to wear and when
Pre-Trip Checklist - Don't forget anything!
What to Pack for Day Trips
Prepare your Car for Paddling - From a rack to cleaning gear on site.
Paddling Apps for Weather, Tides and More
Teach online with
Paddling backwards, sideways and stopping
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