Advanced Skills:


Learn how to walk your board, spin 360's with a super stable pivot/buoy turn, paddle faster easier injury free, paddle in big water comfortably, launch in shore break, learn to read water and much more!

You'll also learn the basics of downwinding, surfing, river sup and touring basics. Plus how to paddle in cold water and SUP rescues.


You Won't Find All this on YouTube!


Instead of endless searching on YouTube, here you'll find everything you need to know to progress your skills to an advanced paddler in one place.


Improve your Racing Skills

Learn how to paddle faster easier with less injuries. Get there quicker by learning how to vary your paddling cadence to how to read water for smarter route planning.

Learn How to Do Trips


Find out which boards are best for touring and how to outfit and pack your board plus route planning tips.

Rough Water Skills


Learn how to paddle to more places and have more fun with my tried and true skills for rough water, high wind, swift current and surf.

Example Curriculum

  Core Skills - Foundation Skills Review
Available in days
days after you enroll
  Core Skills - Refining your Forward Stroke
Available in days
days after you enroll
  Core Skills - Directional Control
Available in days
days after you enroll
  Paddling in Wind & Waves
Available in days
days after you enroll
  Core Skills - Balance Skills / Footwork / Buoy - Pivot Turn
Available in days
days after you enroll
  SUP Rescues and Water Safety
Available in days
days after you enroll
  SUP Touring
Available in days
days after you enroll
  Cold Water & Winter Paddling
Available in days
days after you enroll
  My Favorite Paddling Resources & Downloads
Available in days
days after you enroll

Choose a Pricing Option

$97

Advanced SUP Skills

Advanced SUP Skills

Take your skills to the next level with advanced turns, rough water techniques, better balance, walking the board, intro to surfing and lots more!

Your Coach - Rob Casey..


Originally a surf, sea and whitewater kayaker, Rob is the author of "Stand Up Paddling Flat Water to Surf and Rivers" and "Kayaking Puget Sound and the San Juans."

Founder of the Professional Stand Up Paddle Association, Rob teaches sup, kayak and surf ski for his business, Salmon Bay Paddle in Seattle, WA.

Photo: Rob surfing a freighter wave in Seattle, WA.