Complete and Continue
SUP 102 - Intermediate Paddle Boarding Skills
Core Skills - Foundation Skills Review
A Few Words Before you Start...
Pre-Paddle and Post Paddle Stretches & Warm-Ups (5:28)
How to Safely Fall & Get Back on in any Conditions (4:28)
Using a Waist Leash (0:36)
Core Skills - Refining your Forward Stroke
The Forward Stroke and How to Paddle Straight. (12:21)
Core Skills - Balance Skills / Footwork / Buoy - Pivot Turn
Footwork - Get More Control for surf and downwind by Learning to Walk on your Board (2:23)
Get More Stability with Braces & Learn to do 360's with the Buoy (Pivot) Turn (5:04)
Core Skills - Directional Control
Directional Control - How to go Sideways, Backwards and Stop (3:01)
Directional Control using Sweep Turns. Use Less Effort to Turn (2:11)
The Cross Bow Turn - My favorite turn! (4:38)
Cross Bow RUDDER (1:17)
The Slicing Feather - Really cool stroke! (1:15)
Paddling in Wind & Waves
Read before proceeding..
Prone, Sitting and Kneeling for Up Wind Paddling (7:12)
Paddling Over Boat Wakes and Small Waves (4:15)
Padding Up Wind (1:19)
Paddling in Reverb or 'Clapotis'
Coast Surfing Intro (1:08)
SUP Rescues and Water Safety
SUP Rescue techniques. Save a life or help a friend. (12:56)
On-Water Communication & VHF How To's
Marine Navigation 1 with Skyler Palmer (73:59)
Packing a SUP for an Overnight Trip
Cold Water & Winter Paddling
Introduction - Cold Water & Off Season Paddling Benefits
Paddling Clothing for Fall 40F to 65F Air/Water
Paddling Clothing for 0F to 40F Air/Water Temps
My Favorite Paddling Resources & Downloads
Marine Weather Apps / Tides & Current Tables / Boat Trackers..
Course Downloads - Equipment and Day Trip Check-Lists...
The Cross Bow Turn - My favorite turn!
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