Core Skills You’re Learn:



Alternatives to standing up 

Step by step video and instructions for standing up plus tips if you’re having difficulty

Falling is normal!  Learn to fall safely

How to climb back on your board no matter your body type or board type.

How to install a fin and leash

Inflatable SUP tips

Tips for purchasing the right board

Paddling clothing 

How to paddle straight 

Balance tips for flat and rough water

How to launch from a dock 

How to turn easily

How to carry your board and car-top it

Bonus Downloads:

  • Pre-Trip Checklist so you will be prepared and never forget anything
  • Prepare your car for paddling with an easy car-top system
  • Paddling Clothing – What to wear and when
  • What to pack for day trips

Plus - Get the Best Apps for:

  • Marine forecasts
  • Tracking ships
  • Determining tides and currents.
  • Wind forecast apps


Learn How to Climb on your Board


Learn different ways for climbing on your board. Not everyone can climb on easily. Get tips on remounting for larger folks and those with less upper body strength.

Get Bomber
Stability Skills

Find out how to stay stable and drier on flat, rough water and boat wakes.


Learn how to walk your board and spin 360's with the pivot / buoy turn.

Learn How to Paddle
on your Own


Gain skills for paddling on your own safely and with confidence.

Find out how to plan trips, determine forecast, tides and currents and wind.



Example Curriculum

  Course Introduction
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  SUP Equipment Basics
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  Life Jackets (PFDs) Basics
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  Getting Started - Warm-ups and Stretching
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  Launching and Landing
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  Falling and ReMount
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  Standing Up
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  Introduction to Turning & Directional Control
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  The Forward Stroke
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  Bonus Downloads
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Choose a Pricing Option

$97

Paid Course

Your Coach - Rob Casey

Originally a surf, sea and whitewater kayaker, Rob has been paddle boarding since 2006.

He is the author of "Stand Up Paddling Flat Water to Surf and Rivers" and "Kayaking Puget Sound and the San Juans."

Founder of the Professional Stand Up Paddle Association, Rob teaches sup, kayak and surf ski for his business, Salmon Bay Paddle in Seattle, WA.

Being dyslexic, Rob struggled to learn paddling and has found innovative step by step methods for helping his students learn.

Rob is known for his patience and sharing his passion for SUP with his students.